Work Life Balance

For anyone who wishes to achieve a healthy work-life balance as part of a broader approach to improving health.


North East Scotland College, Scotland (Online)
(For price, check with provider)

This course is available on the North East Scotland College website.


Why take this course?

You will explore new ways of balancing work commitments with other interests outside of work including personal interests, family and social or leisure activities.

Applying key learnings can have a positive impact on your ability to prioritise what’s important and to improve your overall wellbeing.

What you will experience

The course is broken down into 4 bite-sized units with the following titles:

• Self-assessment
• Work-Life Balance
• Work Related Stress
• Priorities

You will be able to :
• Describe what a healthy work-life balance looks like
• Take steps to avoid ‘burn-out’ and other symptoms of a poor work-life balance
• Focus attention where it is needed most
• Apply good practice tips and advice to manage their work and out of work interests
• Identify clear priorities and apply labour-saving and time-saving ways of addressing them
• Take steps to address work-related stress

The online materials include quizzes and exercises to help reinforce learning. There is also an online assessment to test students’ understanding of the topic on completion of the course.

About North East Scotland College

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North East Scotland College is the single largest provider of vocational education and training in the North East of Scotland.

We have a course to suit everyone; whether you’re fresh out of school, currently working, returning to education or simply want to try something new – whatever your educational or occupational background, an opportunity awaits at NESCol.

See more courses from North East Scotland College

Find out more, enquire or book via the North East Scotland College website.