Yoga for Beginners

The beginner yoga classes at Glasgow Clyde College will work every part of your body, stimulating your whole system. Evening and weekend classes available.


Glasgow Clyde College, Glasgow
(For price, check with provider)

This course is available on the Glasgow Clyde College website.


What will I learn?

Health Benefits of Yoga
Yoga is a range of physical, mental and spiritual practices which originated in ancient India with a view to attaining a state of permanent peace. The positive effects of Yoga have been recognised for thousands of years.

Various studies on the practice of yoga have shown that it’s a safe and highly effective way to improve various aspects of your health and wellbeing, including flexibility, strength and balance. There has been some evidence that regular practice of yoga can have a positive impact on heart disease and blood pressure, can help with aches and pains (including back pain) and may even help combat stress and depression.

What to Bring
We recommend that participants wear comfortable clothing to these Yoga for beginners classes to make it easier to perform some of the movements. We also recommend that you bring a yoga mat, as it can help with stability and can make floor work more comfortable.

Please note that this class is not suitable for pregnant women. Those with an interest in health and fitness may be interested in our range of sports and fitness courses.

About Glasgow Clyde College

Provider Avatar

Glasgow Clyde College is a further and higher education college, located in Glasgow.

The college offers a broad range of courses across many subject areas, and has three easily accessible campuses in Glasgow at Langside, Cardronald and Anniesland.

With award winning teaching staff, the college is the largest further education provider in Glasgow and has the highest achievement rates in further and education in the area.

Glasgow Clyde College also has excellent links to universities to allow you to progress to degree level.

See more courses from Glasgow Clyde College

Find out more, enquire or book via the Glasgow Clyde College website.