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Micro Course - Developing Personal Confidence and Self Awareness
Online course provided by West College Scotland, a Further and Higher Education College with campuses and learning centres based in Clydebank, Greenock and Paisley.
Provider
West College Scotland, Scotland (Online)(For price, check with provider)
This course is available on the West College Scotland website.
Description
This short online auto-marked course teaches how to look at personal behaviours in situations where feeling confident or a lack of confidence, areas of low confidence, as well as uncomfortable social situations and the reasons for these. Review examples of behaviour which may be inappropriate in such situations, and how to change attitudes and behaviour to participate more effectively.
Look at scenarios that cause stress, how to recognise feelings of stress and techniques to reduce it and improve well-being. Plan short-term goals, action plans to meet them, how to identify and record achievements, and how goal setting can affect confidence.
Topics covered in this course include:
- Understand reasons for feeling confident and lacking confidence
- Understand effective participation in social situations
- Understand ways to manage stress
- Be able to set goals for own development
This is an auto-marked course, you will receive a college certificate online when you have successfully completed which you can print and/or save for your records.
About West College Scotland
West College Scotland is a Further and Higher Education College with campuses and learning centres based in Clydebank, Greenock and Paisley.
West College Scotland have courses for all ages and abilities, with a wide range of full-time, part-time and training and development courses. Online Learning with West College Scotland gives you the flexibility to study in a way that suits your lifestyle and commitments.
For twenty years, West College Scotland has pioneered Online Learning in Scottish education. They offer a wide range of courses which you can study in a way which suits you. You might be in a job and looking to improve your qualifications or you may want to study in your leisure time.
