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Yoga (16 Oct 2024 - 04 Dec 2024)
The overall objective of our practice is to develop the relationship between mind, body and soul to help bring us to a place of calm and stillness.
Provider
Borders College, Gallashiels(For price, check with provider)
This course is available on the Borders College website.
Description
The overall objective of our practice is to develop the relationship between mind, body and soul to help bring us to a place of calm and stillness. To let go of tension in our physical body, quieten the mind, relax and help to manage the stresses of modern life.REGISTER YOUR INTERESTPlease contact us on 01450 361030 or enquire using the link below.
Qualifications
Non-certificate
Delivery
This is an 8-week evening course from 6.30pm to 8.00pm, one evening per week
Location
This course will be delivered at our Galashiels campus, Nether Road, TD1 3HEEntry requirements
If you are pregnant or suffer from any illness or condition that prevents or restricts you from undertaking physical exercise, you are advised to consult your doctor before participating in this class. If you are feeling temporarily unwell you should consider not participating in the class until you feel better. If in any doubt, please consult your doctor before starting the class.
Cost
£78
Course Content
We will practice Pranayama (breathing exercises) and Asana (physical postures) and we will end each class with a short meditation and a guided relaxation. The programme will also include practice of Mudras (hand gestures) and each week we will focus on one of the seven Chakras (energy centres)If you are pregnant or suffer from any illness or condition that prevents or restricts you from undertaking physical exercise, you are advised to consult your doctor before participating in this class. If you are feeling temporarily unwell you should consider not participating in the class until you feel better. If in any doubt, please consult your doctor before starting the class.
Questions?
Get in touch for further information, we’re here to help.
About Borders College
Whether you are a school leaver, returning to learning or striving to improve your skills and knowledge in the workplace, Borders College can help you achieve your goals and realise your potential.
Borders College is located in the Scottish Borders and offers a wide range of courses, from an introductory level through to advanced courses at Higher National level. They include a full range of apprenticeships courses, from modern apprenticeships to foundation apprenticeships. We also provide a large number of industry-based training courses for businesses throughout Scotland.
Courses are available to study full-time or part-time, during the day or in the evenings and at a variety of locations, depending on the needs of our students.
