Mindfulness

This Mindfulness course is for anyone since everyone can benefit from mindfulness. You will learn how mindfulness works and how to practice this in your daily life.

Provider

Glasgow Clyde College, Glasgow
(For price, check with provider)

This course is available on the Glasgow Clyde College website.

Description

What will I learn?

  • Intoduction to mindfulness, awareness of automatic pilot
  • Body scan
  • Mindfulness of breath
  • Gathering scattered minds, sitting meditation
  • Turning toward the difficult, letting go and letting be
  • Thoughts are not facts
  • How best I can take care of myself
  • Maintaining and extending new learning

Your course will be led by Shabana Ahmed who works for The Prince and Princess of Wales Hospice. She also provides alternative therapies to young adults who have life-limiting conditions who attend the hospice. She is a passionate and dedicated advocate for the development of the young adults palliative care services at The Prince and Princess of Wales Hospice and believes in a holistic approach with her therapies.

About Glasgow Clyde College

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Glasgow Clyde College is a further and higher education college, located in Glasgow.

The college offers a broad range of courses across many subject areas, and has three easily accessible campuses in Glasgow at Langside, Cardronald and Anniesland.

With award winning teaching staff, the college is the largest further education provider in Glasgow and has the highest achievement rates in further and education in the area.

Glasgow Clyde College also has excellent links to universities to allow you to progress to degree level.

See more courses from Glasgow Clyde College

Find out more, enquire or book via the Glasgow Clyde College website.