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Yoga Beginners Plus
Yoga Beginners Plus is a course for those with some existing experience of yoga, who wish to develop their practice further over eight weeks on Saturdays.
Provider
Glasgow Clyde College, Glasgow(For price, check with provider)
This course is available on the Glasgow Clyde College website.
Description
What will I learn?
This Yoga Beginners Plus course focuses on building a strong and stable physical yoga practice. We will look at:
- Building strength mindfully
- Developing foundational poses
- Challenging the mind and body in new poses
- Using the breath to support the body
- Building a positive relationship with the body, mind and breath
- Exploring different types of yoga
This course is designed for those with some experience of yoga, who are interested in growing a strong and stable practice. The poses will offer a variety of levels of challenge, with some being of beginner level and some more difficult. The pace of the classes will also vary. The course is intended to be accessible for different abilities, fitness levels and body types, as poses can be adapted to suit your individual needs.
About Glasgow Clyde College
Glasgow Clyde College is a further and higher education college, located in Glasgow.
The college offers a broad range of courses across many subject areas, and has three easily accessible campuses in Glasgow at Langside, Cardronald and Anniesland.
With award winning teaching staff, the college is the largest further education provider in Glasgow and has the highest achievement rates in further and education in the area.
Glasgow Clyde College also has excellent links to universities to allow you to progress to degree level.
