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Stress Management
This short course will help you to identify, manage and deal with stress in the workplace and home environment and includes stress management techniques.
Provider
Glasgow Clyde College, Glasgow(For price, check with provider)
This course is available on the Glasgow Clyde College website.
Description
What will I learn?
This Stress Management course will cover:
- What is stress?
- Identify signs of stress and other mental health issues in individuals
- Identify effects of stress and identify how it can impact us
- Techniques which will help you to reduce and manage the stress that impacts our daily lives, both at a personal or organisational level.
This course will be delivered on Teams in one online session of three hours.
All materials are supplied by the College and will be available online.
Please note: this course can also be delivered on bespoke basis to groups. If you are interested, please email us at bdu@glasgowclyde.ac.uk
About Glasgow Clyde College
Glasgow Clyde College is a further and higher education college, located in Glasgow.
The college offers a broad range of courses across many subject areas, and has three easily accessible campuses in Glasgow at Langside, Cardronald and Anniesland.
With award winning teaching staff, the college is the largest further education provider in Glasgow and has the highest achievement rates in further and education in the area.
Glasgow Clyde College also has excellent links to universities to allow you to progress to degree level.
